Dear Diary – Here’s why I love you

Journalling. Visualising. Planning. Manifesting. Why do it?

We all hear people talk about journaling our thoughts. Writing after meditation or before we sleep. Having dream diaries. Writing letters that we never send.

Writing to someone as if there really was someone.

Let me share with you a couple of reasons why journaling is one of the first things I would invite you to do when you are experiencing resistance to transition into a different phase of life.

1 – A problem shared is a problem halved. Through expressing all our issues unfiltered, uncensored and without judgement onto piece of paper we feel heard. We have allowed ourselves freedom of truth. And there is no risk of consequence, judgement or reaction. We can now see the mess for what it is.

2 – Once we have allowed the predominant emotion to be expressed, we have allowed room for the more gentle emotions to be expressed. In here is where we start to hear what it is we are really looking for. What it is we are really wanting.

3 – Moving something from your mind, through our hands is one way to get into your heart. Now that we have an idea of what we are looking for we get to begin to answer questions. Such as, what sort of career would make me happy? What sort of characteristics do I desire in a partner? You see, once we have allowed expression of our thoughts we activate our logical brains.

4 – Planning. Now that we have an idea of what it is we desire in life, we can begin to make small habits that move us closer to living that sort of life. Drink an extra glass of water a day. Do 5 minutes of yoga 5 days a week. Buy natural shampoo. We now have the capacity and the calm about us to make the plans.

5 – Continual journaling will continue to remove the gunk and keep us coming back into our hearts. This is what allows us to continue to DO. Which, is manifestation.

Give it a try. Try it for 7 days. Block out 5 minutes a day to begin with. Then slowly find the time to go on a rampage if you have alot of unheard thoughts. Ideally, you will team this up with meditation of some kind in time.

Namaste.

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Author: Conscious Family Dynamics

I Be. I Am. I journey through life picking up lessons, removing layers and returning more and more into who I truly am every day. Sometimes I’m in the forest slaying my own beasts, and sometimes I’m in flow rejoicing in all this universe has to offer. I’ve experienced many many emotions, feeling stuck, wanting to give up, self disgust, freedom, self love, and I have found my way through it all. I support you whilst together we work towards you becoming more of who you are, and learning to love yourself so that you can become that mum or dad that you dream of being. (or actually anyone, we all affect the kids). Being confident and parenting consciously comes when you are feeling more stable and fulfilled within yourself. You only get this lifetime with this opportunity, once. ​ Through programmes I’ve designed based on my own experiences together we will pin point some of your limiting beliefs, emotional ties and transition them into a new way of being in life. Together we will identify what you can remove from your life to allow more space for joy. We will find ways to set up structure and boundaries in all areas of your life. We will start to discover who you really are underneath it all. What you really dream of. We will show you ways to manifest, create and start to live in the way you fantasise about. And the most exciting part, we will implement conscious parenting into your every day life! And we will do that all through internal respect. It all starts with the self. I show the way as I live my way. Let’s guide you to you.

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